Best Skin Care Tips for Beautiful and Healthy Skin
Taking care of your skin is important not only to look good, but also because it’s part of a healthy lifestyle. Our skin is the largest organ on our bodies and is extremely important. Thanks to our skin, we can differentiate between hot and cold, regulate our body temperatures, and it also acts as a shield to protect our internal organs, muscles, and bones from the outside world. For this reason, it’s important to make sure our skin is in optimal condition, we need to protect it so it protects us.
Besides ensuring a healthy lifestyle, taking care of our skin makes us look and feel good. Having a skincare routine can improve our quality of life. For this reason, we believe it’s worth taking the time and effort to do certain things on a daily basis to ensure our skin is healthy and vibrant. In this article, Mona-Laser MedSpa will share the best skin care tips for having vibrant and healthy skin.
No, really. Before you start putting on products or getting procedures done, take a good look at what you’re eating and drinking. Drinking plenty of water throughout the day ensures you are hydrated inside and out. Hydration is the key to keeping your skin vibrant. Hydrated skin is less likely to get and look dry so drink up! Our food provides us with the energy and vitamins necessary to go through the day. It’s not that you have to restrict yourself and never eat junk food, it’s okay to indulge in not-so-healthy foods once in a while. Your body needs fruits, veggies, healthy fats, and protein. A balanced diet is one of the first steps to beautiful skin.
The sun is a great source of vitamin D. When your skin is exposed to the right amount of sunlight, it creates vitamin D from cholesterol. Everybody is different and exactly how much sunlight we need depends on a wide variety of factors such as skin color, age, skin type, and other factors like overall health. However, prolonged exposure to the sun and its UVA and UVB rays can damage our skin cells producing premature aging and even skin cancer. For this reason, it’s imperative you wear sunscreen and sunglasses all year round. Even if it’s cloudy, the sun radiates UVB and UVA rays that while we can’t see it, it’s affecting our skin. Sunglasses and sunscreen act as an effective shield against these harmful rays. Apply sunscreen every day (yes, we mean it) of at least 30 SPF, your skin will thank you!
Knowledge is power and knowing exactly what skin type you have can give you a solid idea of what you can do to maintain your skin happy. Some people have dry skin, oily skin, sensitive skin, and others a combination of different skin types. There are certain products that could work well for you if you have dry skin, but these products wouldn’t work as well for someone with acne-prone skin. Determine your skin type by going to a dermatologist.
Your skin needs to be pampered from time to time with face masks, serums, and facials. While having a good diet, drinking water, sleeping well, exercising, and wearing sunscreen all help out your skin, you can’t stop your skin from aging and reacting to other things like stress, hormones, and even the environment. For this reason, we highly recommend that besides following these skin care tips, you get a little help from the professionals.