Benefits of Infrared Sauna

Infrared sauna, also known as infrared therapy, uses infrared heaters that emit infrared light which is absorbed by the surface of our skin. In other words, an infrared sauna uses light to heat your body directly without warming the air around you. Infrared saunas are different from traditional saunas. In a traditional sauna, your heart rate increases and you start sweating, similar to how you feel after exercising, and this is achieved as the temperature increases inside the sauna

Several people prefer infrared saunas as they produce excellent results at lower temperatures than regular saunas. If you’re the type of person who can’t tolerate too much heat, then you will enjoy the benefits of infrared sauna. Infrared saunas have been used for the treatment of chronic health problems such as high blood pressure, headaches and migraines, rheumatoid arthritis, and chronic pain. Furthermore, saunas can help you feel more relaxed and alleviate some muscle soreness

What are the main benefits of infrared sauna?

When you’re inside a sauna, your blood vessels dilate, your heart rate increases, and you’re sweating. As a result, there’s an increase in blood circulation. Increased blood circulation is vital for good health as this ensures our organs are well oxygenated.  While different people experience different benefits the most common are:

  • Relaxation
  • Better Sleep
  • Muscle Pain Relief
  • Joint Pain Relief
  • Weight Loss
  • Improved Circulation
  • Reducing Stress Levels
  • Removes Toxins
  • Skin Rejuvenation
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Experience the benefits of infrared sauna with Mona-Laser Med Spa

Mona-Laser MedSpa is the medical clinic to go to in Conroe, Texas for the best skin treatments and the best service at affordable prices. If you’re looking for an effective infrared sauna, then you came to the right place. Saunas are a great complement to treat several chronic illnesses. Call us today if you’re ready to experience the benefits of infrared saunas